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Sandra Wells's avatar

Adam, this reminds me of a distinction one of my yoga teachers used to make...we can approach an asana with the attitude of "making it happen" and create tension in the body...we can approach adopting the shape of an asana with the attitude of "letting it happen" and have a very different experience. This same teacher also reminded us that discomfort x resistance = suffering. The only variable we can change is resistance...which, if decreased lessens our suffering.

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Jan Sugar's avatar

I’m reflecting on the idea of identifying as a fixer and how much control that requires. That control feels not right for me.

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